SunUps1.55 - App Store

Did you know there is one exercise which works wonders on your mind, body and soul? The secret lies in an ancient yogic practice called as Surya Namaskar (Sun Salutations).

SunUps is your personal trainer to help you learn Surya Namaskar and make it a daily habit. Use it to transform your body's biology to feel energised, productive and feel your best.

One Surya Namaskar set comprises of twelve yoga positions in a particular order. SunUps is an easy to learn routine, and can be done anywhere, and doesn't require any exercise equipment. This efficient workout provides amazing benefits such as increased stamina, strength, flexibility and overall physical and emotional wellbeing. It is an adaptogen-- it helps restore balance to your mind and body. SunUps can be adopted by anyone who may or may not be seeking specific benefits. It can be done as a warm up to other yoga poses or as a cardiovascular workout. Sun Salutations is a way of showing gratitude towards the sun, and thus promotes an attitude of gratitude. The more one is grateful, the more one finds things to be grateful for!

Sunups provides the convenience of learning, training and performing an amazingly efficient workout whenever and wherever you want; and improves your experience of working out as well as improves the quality of your life.

For experts who already know Surya Namaskar, SunUps provides an engaging soulful flute music and Sun Chants as an accompaniment to your daily practice .

Advanced trainees and Experts can challenge themselves by setting a goal for repetitions and monitor their streaks.

SunUps also calculates the calories burned and the time you took to complete the sets.

SunUps uses the proximity sensor of the device to detect the step in the set so as to automatically keep count of the sets completed so you can focus on the exercise than keep count.

SunUps can also remind you to do the exercises until it becomes your daily health habit.

A guided relaxation is also provided to relax after doing your SunUps.

You can share your streaks and invite your loved ones to practice SunUps. Keep count of SunUps till date and and challenge others to accept your SunUps fitness challenge.

Save your SunUps Scores and participate in a #5MillionSunUps for world peace and wellbeing. Guided instructions in English, Hindi and German.

Ask your doctor if these exercises are right for you before you embark on this journey.

Version History Minor UI changes
Added Delete Account Feature in Menu 1.55 06/18/2024 New Feature: Human voice added for instructions in English. 1.53 06/13/2022 Bug Fix - Date Format Compatibility issue with iOS 15.4 1.52 04/25/2022 Minor Bug Fixes & user interface changes. 1.51 04/23/2022 In App Purchase to unlock full features - Medium & Advance Mode, Expert Mode and Meditations. 1.50 04/23/2022 Minor UI Changes 1.42 01/21/2021 Bug Fix - Clipping in calendar view for smaller device sizes 1.41 11/22/2020 New User Interface for Enhanced User Experience. 1.40 11/17/2020 Quick access to training modules.
Now able to adjust speed of practice in advanced mode.
Add past SunUps upto 15 days.
Add multiple SunUps per day to #5BillionSunUpsBy2022 campaign. 1.39 06/18/2020 Now earn Badge's as you make SunUps your daily health habit! 1.38 07/17/2019 Training Instructions now also available in Spanish (Español) 1.37 05/17/2019 Ability to enter score for the day even if you practice SunUps without the SunUps app.
Touch on globe on the chart to see the world scores. 1.36 04/07/2019 Country wise scores displayed on touching the Pie Chart.
Minor Enhancements to Synchronise data across devices. 1.35 02/26/2019 Bug Fix for Phone Login 1.34 02/12/2019 Bug Fix : Some Users could not login. 1.33 02/10/2019 Login to preserve your data across devices.
Instructions in English, Hindi and German
#5BillionSunUpsBy2022 Campaign for World Peace and Wellbeing
Feature Enhancements and Bug Fixes. 1.32 02/08/2019 Login to preserve your data across devices
Instructions in English, Hindi and German
5BillionSunUps Campaign 1.31 02/08/2019 Added Belly Breathing Exercise Video 1.21 11/29/2018 Improved Speech Utterance
Bug Fixes 1.20 10/08/2018 1. New User Interface
2. Training Videos added
3. New chants added 1.19 09/18/2018 Added link to instruction video 1.18 08/08/2018 Crash Fix for Score View (as seen in version 1.16) 1.17 06/08/2018 New Dashboard to monitor your SunUps.
Update the count if the tracked count does not match your own count. 1.16 06/08/2018 Enhanced User Experience 1.15 05/17/2018 Easy access to Calendar
On-boarding for first time users
Minor Bug-Fixes 1.14 04/14/2018